https://www.emilynoept.com/program daily 0.75 2025-12-12 https://www.emilynoept.com/program/2022/9/12/finger-flexor-strain-hr2j3 monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/70f5cd7f-da5b-4d4b-927d-b294c55f74a6/fdpfds-1.png Program - Finger Flexor Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/113630e0-b0dd-419d-969d-5d2b747b11d0/finger+massage.jpg Program - Finger Flexor Injuries - Finger Massage Use an acupressure ring to massage your finger for 2-3 minutes. https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/6ef4846e-434c-4d29-948d-3e0cdcfaf5ab/PXL_20220311_002535601.jpg Program - Finger Flexor Injuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1663094610269-B1XLDRZ84WKP8GBIJNGL/PXL_20220913_175948554.MP.jpg Program - Finger Flexor Injuries https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1663094604852-2K8P6XDIF945JOSIS84I/PXL_20220913_175957612.jpg Program - Finger Flexor Injuries https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1663094610326-A3JMEOKGIAB4JQ4N4JYI/PXL_20220913_180022740.jpg Program - Finger Flexor Injuries https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1663094615178-YPRNQ25S92HEIU0MYAMI/PXL_20220913_180033834.jpg Program - Finger Flexor Injuries https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1663094615299-FHSHAWA4GDOOGE3JVAVQ/PXL_20220913_180039077.jpg Program - Finger Flexor Injuries https://www.emilynoept.com/program/2022/6/13/pulley-education-1 monthly 0.5 2022-06-14 https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/34b01916-d217-40c9-ab46-1e1ccab3d2c0/Anatomy-of-Finger-Pulley.png Program - Pulley Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilynoept.com/program/2022/3/10/wrist-strengthening-rock-climbing monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1647292700462-XUQPD52HE7XOQ7N1A5JI/PXL_20220311_002524074.MP.jpg Program - Hand and wrist strengthening for rock climbing https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1647292715827-780UY5TRDDKLM0SY5FMQ/PXL_20220311_002535601.jpg Program - Hand and wrist strengthening for rock climbing https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1647292732416-KABMSZO3PXXRRATAR7UH/PXL_20220311_002505269.jpg Program - Hand and wrist strengthening for rock climbing https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1647292748438-EIUJDVA397HJP5LZB0IB/PXL_20220311_002501677.jpg Program - Hand and wrist strengthening for rock climbing https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1647292764503-NKXB81MGSQIZJ1K2QAAZ/PXL_20220311_002507653.jpg Program - Hand and wrist strengthening for rock climbing https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1647292799906-XI1YLWTS4URZXLPXDHIQ/PXL_20220208_190718026.MP.jpg Program - Hand and wrist strengthening for rock climbing https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1647292815909-OZ9ONWPZJTUVOUMRWHE6/PXL_20220208_190720898.jpg Program - Hand and wrist strengthening for rock climbing https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1647294062684-PLH26NLV8BXHDCR4PP32/PXL_20220208_190340453.jpg Program - Hand and wrist strengthening for rock climbing https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1647294081639-QG693IPV2KKOUALXTN63/PXL_20220208_190336062.jpg Program - Hand and wrist strengthening for rock climbing https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1647294100937-4VH0F9LKLQ6ZDHBJ9JFY/PXL_20220208_190416288.jpg Program - Hand and wrist strengthening for rock climbing https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1647294115814-RUPLZHVQCKKO3LFPBC87/PXL_20220208_190536690.jpg Program - Hand and wrist strengthening for rock climbing https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1647294155996-FMX3X60JYLE1K2M81KQ5/PXL_20220208_190619095.MP.jpg Program - Hand and wrist strengthening for rock climbing https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1647294175376-8BKUWEO1C5WAJ9SO72DI/PXL_20220208_190616130.jpg Program - Hand and wrist strengthening for rock climbing https://www.emilynoept.com/program/2022/1/3/rock-climbing-cross-training-ideas monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/b8a59160-ae31-4e50-aef9-343dc402bd53/crag1+%281%29.jpg Program - Rock Climbing Shoulder - Crag Warm up! - Infraspinatus: External rotation - Hold a band in your hands with your thumbs pointing upwards. - Gently engage your shoulder blades back and down and keep them there throughout the exercise to ensure the focus is on the shoulder and rotator cuff not the scapular muscles. -Keep your elbows close to your sides, pull the band apart hold for 5 seconds and relax. Repeat 10-15 times. https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/d8125d91-989b-4822-b06c-2ddddd9b759e/external90-2+%281%29.jpg Program - Rock Climbing Shoulder - Crag Warm up! - Supraspinatus, Teres Minor: Abduction and external rotation - Start by holding the band in front of you with the opposite arm. - Once again engage your shoulder blade back and down and keep it there the whole duration to ensure the rotator cuff is what is doing the work and not the scapular muscles. - Rotate your working hand up and out while keeping your elbow at the same spot hold for 5 seconds and return to the starting position. Repeat 10-15 reps. https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/94328801-af42-4597-a604-d9ea08e8af1a/internal+90+%281%29.jpg Program - Rock Climbing Shoulder - Crag Warm up! - Subscapularis: Internal rotation - Stand with a band anchored behind you. - pull your hand down and then back up to the starting position. - Keep your elbow at the same position throughout the exercise. https://www.emilynoept.com/program/2021/10/5/differential-diagnosis-sciatica monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1633484841757-TSOLYNKTIIUSRJMFE4KP/Sciatic_nerve2.jpg Program - Differential Diagnosis- Sciatica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1633486125090-K4VKDTJRARJVDWKLWO9O/slump.png Program - Differential Diagnosis- Sciatica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1633556656580-AA7NAX6MJT0HE7JW37VQ/facet-joint.jpg Program - Differential Diagnosis- Sciatica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emilynoept.com/program/2021/7/14/holistic-tissue-treatment monthly 0.5 2021-07-25 https://www.emilynoept.com/program/2021/6/7/soreness-solutions monthly 0.5 2021-06-07 https://www.emilynoept.com/program/2021/3/29/ballet-bfr monthly 0.5 2021-04-13 https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1617219556355-BY9TLPQL4GR3N95VTEZ8/1110201440a_HDR+%282%29.jpg Program - Blood Flow Restriction Training and Ballet?! https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1617219923690-P85QA4LQSTC6FD1GF4D2/PXL_20210326_232825303%2B%25281%2529.jpg Program - Blood Flow Restriction Training and Ballet?! https://www.emilynoept.com/program/2021/2/22/differential-diagnosis-climbers-elbow monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1614046543541-S5UFZD3LA67XQX14ANT2/climbers-elbow-copy.jpg Program - Differential Diagnosis: "Climber's Elbow" https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1614046171736-4GAYYAU6AN0IK1JZX67W/ELBOW.jpg Program - Differential Diagnosis: "Climber's Elbow" https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1614047502459-W3J14B3MH50C0MLKB746/300px-Radicular-pain.png Program - Differential Diagnosis: "Climber's Elbow" https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1614049057628-88BPXNC6H3PLAJI859ZD/nerve.png Program - Differential Diagnosis: "Climber's Elbow" https://www.emilynoept.com/program/2021/1/13/slipped-disc-fallacy monthly 0.5 2021-01-13 https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1610572276530-QHG4J2RRIPEZWR5Q4Q1O/media_616_616e3f24-2ecd-4bd9-a4ea-23f2196e0ecb_phpDSqBnP.jpg Program - "Slipped" Disc Fallacy https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1610572882863-FK7HBDGJ9E3FK2GSS45B/39534-77335-1-PB.png Program - "Slipped" Disc Fallacy https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1610566443143-CSLGHXWHRSLCN0PF8GXG/lumbar-rotation.jpg Program - "Slipped" Disc Fallacy https://www.emilynoept.com/program/2020/12/13/motor-control monthly 0.5 2020-12-13 https://www.emilynoept.com/program/2020/11/18/put-it-all-together-sample-program monthly 0.5 2020-11-19 https://www.emilynoept.com/program/endurance monthly 0.5 2020-11-19 https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1605734907812-AVXBV1IFOQQCDHPTUS7T/clarissa_yoga.jpg Program - Endurance - Examples of endurance based exercise: Running, biking, swimming squats and lunges Pilates, Yoga, Gyrotonics Dance classes https://www.emilynoept.com/program/2014/9/strengthtraining monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1605729894537-D332FEEMROV48MUJN651/Figure1Douglass.jpg Program - Strength Training https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1605732507353-KB0KJPXYE48SGZQJRAIX/EmilyPT_BFR_AR33440.jpg Program - Strength Training https://www.emilynoept.com/program/power monthly 0.5 2020-11-19 https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1605756267758-Y2WPU2I2MDDV4XXBSTUA/81251.jpg Program - Power - Strength https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1605756313235-UOHZD8U3AD8YF9HOPR4Q/81249.jpg Program - Power - Speed https://www.emilynoept.com/program/category/Architecture monthly 0.5 https://www.emilynoept.com/program/category/fitness monthly 0.5 https://www.emilynoept.com/program/category/News monthly 0.5 https://www.emilynoept.com/program/category/rock+climbing monthly 0.5 https://www.emilynoept.com/program/category/Interiors monthly 0.5 https://www.emilynoept.com/program/tag/oakland monthly 0.5 https://www.emilynoept.com/program/tag/Physical+Therapy monthly 0.5 https://www.emilynoept.com/program/tag/fitness monthly 0.5 https://www.emilynoept.com/program/tag/Oakland monthly 0.5 https://www.emilynoept.com/program/tag/dance monthly 0.5 https://www.emilynoept.com/blog daily 0.75 2026-06-18 https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1684794079129-Y2CVBGBESXQE2THZKWRN/climbphoto.jpg Blog https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1603602684392-VN8T5YCUB0K13DBJLZ9H/EmilyPT_SabrinaMod_AR33199.jpg Blog https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1603603234805-5WFPIWMIHN9STZDXIG9D/EmilyPT_SabrinaMod_AR33210.jpg Blog https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1603603263067-P8PPT6YP2IS5ZK7EJ55N/EmilyPT_SabrinaMod_AR33201.jpg Blog https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1684811479986-20YCXK4ZZLI5PVDJ0BDE/Taylor.jpg Blog https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1684811542901-BKCFGDZNDBIOAB3OEDPR/Allie2.jpg Blog https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1684811580409-IVFA6EPTUYYTG32U31LX/Josh1.jpg Blog https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1690840347582-DCR92COCQ00OC5NA7GNZ/vent5.jpg Blog https://www.emilynoept.com/team daily 0.75 2026-09-08 https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1603297723088-1S62JQSOMJ06MBMKNZ5G/oregon.jpg Team https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/3188ac2b-bdff-478c-9844-fdd567965b28/emily2.jpg Team - Emily Noe- Physical Therapist Before becoming a physical therapist, Dr. Noe performed professionally as a contemporary ballet dancer in NYC and Miami. After receiving her Doctorate in Physical Therapy, she completed 2 years of Residency and Fellowship training in Orthopedic Manual Physical Therapy from the Ola Grimsby Institute. Emily has worked with San Francisco Ballet, and is currently the strength and conditioning coach for ODC Dance Company. Since 2014 Dr. Noe has traded her ballet shoes for rock climbing shoes. She has developed a passion for the sport and specializes in treating climbing injuries. Emily has extensive experience treating climbing related finger, wrist, elbow, shoulder, and lower extremity injuries. She is trained in Diagnostic Ultrasound imaging, which she uses to enhance clinical testing and treatment of various finger injuries. To book a session with Emily: Reach out by email to emily.noe@gmail.com https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/7e13e4c1-223c-4d8c-a84f-12be1143be34/Seth_Gourson_Bio_photo.jpg Team - Seth Gourson- Coach Seth is a USAC-certified climbing coach who has helped climbers of all levels improve their fitness and unlock new grades through personalized training plans and technique refinement. His program helps climbers get the most out of their available training time by identifying their greatest opportunities for improvement and structuring their sessions to capitalize on them. Seth's mobile app, Upwise, makes it easy for clients to follow their scheduled training and track results, allowing them to focus on what matters: showing up and having fun. With more than 16 years of climbing experience and a background in exercise science and psychology, Seth is passionate about helping climbers fulfill their potential. He views progress less as an end and more as a means for self-fulfillment and confidence, which add to the inherent joy of playing around on rocks. Book a free consultation with Seth: https://calendar.app.google/UYbAwHdvgvrCtsj49 https://www.emilynoept.com/whatoexpect daily 0.75 2026-06-29 https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1603594631530-Y96CC9ZA398GJF9FYNNF/EmilyPT_SabrinaMod_AR33148.jpg What To Expect https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1528153704975-IVJYS0KQK0C6U9BY79AS/climbs.jpg What To Expect https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/56bb0f83-c68a-461f-bbf6-68eb93469b81/ryan.png What To Expect https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1603250381238-2IPZT6XHJTZJG0H6GHKC/EmilyPT_SabrinaMod_AR33270-1.jpg What To Expect https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/789a34fc-c641-4dd9-840b-8d5c5af268d8/Screen+Shot+2023-08-16+at+2.22.16+PM.jpg What To Expect - Get back to it. https://www.emilynoept.com/home daily 1.0 2026-09-08 https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1603587754835-HQDEG5R3ZXOY9UG09CW4/version2.jpg Home https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/216a98b6-0cef-47c8-872d-e5ed67cce3f5/ultrasound.jpg Home https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/b1a01ec7-b240-4271-827f-b89cce5768f5/climbphoto1.jpg Home https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1603411906154-75N1KWVQPVEXVJMQU5WE/EmilyPT_BFR_AR33342.jpg Home https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1769706378316-1P2TTODCD27FFYX5FAXN/Reach%2Blogo%2Bno%2Btext.webp Home https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1670291115693-XWR1C1O75IW8TW4WSU93/ODC.jpg Home https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1765227777385-4TC5RMKQPCKHZ68SWPAA/Upwise_Logo.webp Home https://www.emilynoept.com/blood-flow-restriction daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1642558718810-WCK2OR1KUJIOJ5ZJE0B8/EmilyPT_BFR_AR33417+%281%29.jpg Blood Flow Restriction https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/1605307892494-89LK9CRS1GAO35XI4KVD/vXPI9Qpw_400x400.jpg Blood Flow Restriction - Blood Flow Restriction (BFR) Training: E.N. PT is a Certified Owens Recovery Science Practitioner https://www.emilynoept.com/contact daily 0.75 2026-07-20 https://images.squarespace-cdn.com/content/v1/5afa1ed6f2e6b11a3c6c0cfe/c7461f0a-4a35-4371-96eb-43c9f2c570cc/hands.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference.