Wellness Services

“Promoting and maintaining physical fitness, health, and injury prevention for individuals who are generally well or seeking to stay active.”

Emily works with Seth Gourson from ClimbUpwise to create individualized training programs for rock climbers.

Functional Movement Screen with Emily

Assessment of your posture, mobility, functional strength, and movement patterns to identify potential imbalances and weaknesses as it relates to training and climbing. Helps us to develop a targeted plan to address your specific needs while coaching with Seth.

• Identify movement opportunities: Pinpoint areas of limitation or inefficiency in your movement patterns. 

• Prevent future injuries: Address underlying issues to reduce injury risk and improve overall performance.

• Personalized strength & movement program: Guidance on form for training specific activities. 

*This service is for healthy athletes and does not replace Physical Therapy for a current injury.

Rates

Please reach out to Seth directly or email emily.noe@gmail.com to discuss if coaching is right for you!

1:1 Coaching with Seth $200.00 per month

2:1 Coaching with Seth and Emily $350.00 per month * Includes Functional Movement Screen and tailored program.